Author: Catherine May

Health Benefits of Keeping a Pet Dog

dog sleeping

A dog owner understands that these pets enhance the standard of life of the owners. The pets offer comfort and warmth along with health benefits to your family. Learn how owning a puppy has many benefits so long as you provide it an appropriate diet, lots of exercises, and keep its environment clean. If it is your first time keeping one, the nutrition with ancient grains dog food is important for your first puppy. Here are some health advantages to owning a dog.pups

Boosts Your Fitness Levels

An adult should invest in two hours every week, exercising and staying busy. Walk your dog around the neighborhood to keep them occupied as you keep your muscles worked. Mobility works nicely for dogs and people. The handiest method to eliminate weight is to take your pet and begin jogging. Dogs also like running up and down whenever they see you doing so. Dogs can make your heart feel fuller. Using a pet as a companion will help you reduce blood glucose and blood pressure. When these are in check, the odds of having a heart attack are minimal.

Reduces Stress and Anxiety

Age occasionally catches us up and makes it difficult to meet and interact. Dog owners are a breeze to befriend whenever there’s a community pet event. It’s no problem to find pet owners that are extroverts and outgoing. They’re always prepared to share stories in their human companions.

Dogs will eliminate your loneliness, which will help keep off disorders regarding cognitive diseases. When you awake in the morning, you pay attention to your requirements and the puppies, providing more reason to live for one more day.

Helps Keep off Depression

An individual having a puppy won’t be susceptible to depression because dogs wish to play. Therapy dogs help alleviate depression symptoms for various age groups in the young, the ill, the older, and the healthful. If you’re prepared to get a puppy, take a look over your age, freedom variables, and always be certain that you avoid steps that cause dangerous falls.…

Tips to a More Non-Toxic Home

kitchen

Building a healthy, non-toxic house may seem like overwhelming work. The wonderful news is that there are many small steps to take to create a non-toxic home and eliminate some of those normal contagions that could affect your family’s health. Which are the largest places in the house that have the most effect on our health?

Replace Plastic in Your Pantry

Instead of throwing away all the plastic containers at once, start changing the container or bottles of water you use often. And it’s not enough to buy without BPA. Options without BPA usually include BPS or GMP, each of which is harmful compared to BPA, but each is even more harmful. It would be best if you started by glass storage jars and know the freezing benefits in jars.

Eat Organic Food

This may seem easier said than accomplished, but it is simply one of the best ways to lessen your toxic exposure. Not only has it been shown that organic products contain more nutrients, but a study showed that consuming natural products for a few days can significantly reduce the number of pesticides in your body. Always try to buy the Dirty Dozen list products’ organic variants, and you don’t have to trouble so much about purchasing the organic version, which contains much fewer pesticides.

Avoid Artificial Scent

oil

One of the first things to keep an eye on the label is the smell. The artificial odor is not only used in deodorants and candles but also much personal care merchandise, such as creams and conditioners and things like baby wipes. However, it is important to buy that says, “unscented.” Be careful with these words on the label, because this usually means that other chemicals have been added to hide the smell. Spreading essential oils is a good option if you don’t need to do without fragrances in your facility.…

Tips on Nutrition Boost For Your HIIT Training

crunches

The intensity of High-Intensity Interval Training (HIIT) requires appropriate nutrition before and after the session for the best results. You should check out this article on https://aaptiv.com/magazine/food-quality-really-important-food-quantity-training-hard for more info on food quantity vs. quality during training. Therefore, the body requires both nutrients, energy, and proper rest to perform.

The strength of HIIT may lead to muscle loss if the body does not get proper nutrients. Snacks and light meals are fantastic for pre-workout, and a balanced meal is perfect for post-workout to enable refueling. Here some nutrition tips to boost the effectiveness of your HIIT training program.eggs

Foods to Consume Before a HIIT Workout

waterCarbohydrates are energy, and they supply fuel, enabling you to work out at the highest levels. Without them, you will probably feel tired, lethargic, or poorer than normal. Also, knowing the difference between simple and complex carbohydrates is important. Simple carbohydrates are digested quicker and supply quick energy.

On the other hand, complex carbohydrates are broken down in a far slower procedure providing energy as time passes. Mixing both carbohydrate types supplies an increase of energy immediately while keeping you through the full workout. Along with carbohydrates, proteins have a significant part in your pre-workout nutrient.

Foods to Consume After a HIIT Workout

healthy foodsLike your pre-workout meal or snack, good carbohydrates and lean proteins would be important to your post-workout. Your body is drained as soon as you complete the HIIT session. Therefore, it is time to recuperate those muscles and to replenish the energy.

There are many consequences of missing out on post-workout nutrition. A few of them include greater soreness, tiredness, and reduced blood glucose levels, leading to dizziness. Post-workout meals should incorporate protein partnered with carbs to grow and repair your muscle tissues, enabling the body to quickly recover and replenish lost energy. According to experts, you should eat your post-workout meal or snack within 30-60 minutes of cooling down.

Conclusion

While eating before and after a workout is significant, you cannot forget to hydrate. As you sweat, you shed fluids that need to be replenished after the workout. Nonetheless, drinking sufficient water prior to your session is equally significant. Dehydration will minimize strength, particularly during a high-intensity exercise. Additionally, water consumption varies from person to person based on the intensity of their exercise and body fat.…

Tips to Keep Your Kids and Family Fit and Healthy

veges

The weight battle in the U.S. is real, especially during this stay at home period. However, kids navigating the physiological and psychological consequences of being obese can be devastating. Stats from this research informs us that a substantial number of  children in school will be overweight when schools re-open. For parents, back to school season heightens the stress they feel about their overweight kid.

Children are teased and bullied and are more likely to experience reduced self-esteem, social isolation, and melancholy. As if the social pressures to be lean and healthy are not sufficient, these very same children also face medical issues such as cardiovascular disease, diabetes, and higher blood pressure.  Happily, obesity is mostly preventable, and also the very same approaches to help children handle weight struggles also work for adults. A brand new school year is a motivator to embrace a more healthy lifestyle, and it is never too late, or too early, to begin.whole eggs

Adequate Sleep

kidsIndividuals who stay up for too long tend to weigh more. Ensure you and your kids get up to 8 hours of sleep per night. Good sleep will help control appetite and also restore energy levels for improved productivity. Time spent looking at a screen takes away from time spent sleeping or being busy.

After homework is completed, and the work emails are sent down, turn off laptops and TVs to present your body a chance to rest. Follow recommendations if you are struggling with is too much, also keep in mind your home screen habits put the tone for your family.

Healthy Diet

foodsFruits, meats, and veggies in parts supply a high amount of energy with no calories and fat. Avoid pitfalls such as fizzy drinks and junk foods. Children who eat one or two family meals per week will be likely to become obese as adults, and this is an essential return on time investment that goes into organizing a family.

Meals do not have to be fancy, but they ought to cultivate a household relationship. Wholesome eating habits have demonstrated the probability your teenagers will take part in pursuits to fight obesity and depression.

Physical Activities

Physical games could lead to precisely the advantages, although plenty of individuals consider exercise as a punishment. Go for a stroll after supper, have a family dance party, play with a game of tag or ride bicycles to a friend’s home, and embrace a more active existence. Take at least 30 minutes every day, if it doubles as exercise time.…

Six Motives Why People Become Vegetarian

Vegetarian

There is no single type of vegetarianism; what all forms have in common is a lifestyle that abstains from the consumption of meat, fish, and poultry. One the more common end lacto-ovo-vegetarians eat both dairy and egg foods and products. On the other extreme, there are the vegans who do not eat or use any animal byproduct such as, meat, fish, poultry, eggs, dairy, honey, leather products, and so many more. As a result, these trends stimulate many vegan communities and even establish famous worldwide festivals; some of them are the most recommended vegan festivals.

 

Vegetables

The notions of why people convert vegetarian are various. It could be due to religious/spiritual reasons, moralities, political, safety health, practical, or aesthetic reasons.

Religious

The majority of Eastern faiths, Buddhism, Hinduism, Jainism, Taoism, prescribe a vegetarian food. While the Western religions, for example, Judaism, Christianity, Islam, do not advocate a vegetarian diet, one can interpret specific lines of Scripture or morals behind spiritual stories or prophecies as an understandable reason to practice vegetarianism.

Moralities

Some people may refrain from eating beef because they find it abhorrent to take the life of any living creatures only to fulfill eating desire.

Political

One may avoid consuming meats on the grounds of battling globalization, food organizations, agribusiness, trade revolving around livestock and meat.

Safety

Considering that livestock needs extensive grazing grounds, a great deal of land would have to be cleared, raising the carbon footprint. Also, there is the chance of overgrazing on a particular parcel of land. This condition is not including the methane released by cows, all of which have environmental consequences.

Practical

Many people do not have the resources or accessibility to purchase and consume beef, especially for homeless and destitute people.

Aesthetic

Some people don’t like the taste of meat, or its appearance, or the simple fact of eating a lifeless animal.

However, presumably, the best and most common motivation why people become vegetarian might be health interest. Vegetarian diets have regularly shown to be more viable and healthier than non-vegetarian. A vegetarian is less likely to have a high BMI for cholesterol, higher blood pressure, and a lower incidence of kidney failure, obesity, type 2 diabetes, bone loss, and dementia. The health benefits of vegetarianism include the omission of meats, especially non-lean red meat, which have high levels of full fat and transport dangers of animal-human disease transmissions as well as food-borne pathogens since the inadequate preparation.

Notwithstanding the ideas people become vegetarian are different, vegetarianism itself is growing more and more mainstream, particularly among the young generation and the health-conscious. Nowadays, there are more resources available to people to help them transition to vegetarianism, from vegetarian recipes to vegetarian diet plans. Hence, if you have a reason to become a vegetarian, it’s now more accessible than ever to be one.…

Getting Through College Stress Free

student reading

Everyone deals with pressure, and it is an unpleasant truth. This kind of stress can also be related to college students. Balancing their social lives and academics proves quite challenging while continuing to remain healthy.

College can do several measures to make stress manageable, and here are a few lessons on how to cope with stress more efficiently. This article is the only source you’ll need to deal with stress.

Write Everything

student in libraryWriting what you need to do for the day instead of trying to remember it can help us prioritize things better. By writing tasks, we can approximate the time that we will spend throughout the day.

It will avoid you thinking about anything unnecessary. To-do lists also give students relief for each task that they can tick off.

Decide Courses

A lot of students find it challenging to determine what they want to study in college. Taking courses that you don’t wish to will only give you stress and problems in the long run. Researching what you are studying in college will resolve this issue, and your home works will look less like a job because you are enjoying courses that you prefer.

students celebrating

Ask for Help

Feeling helpless and embarrassed can add stress to a student. It would be best if you acknowledged that not all the time, you understand everything. You can ask your peers or your professors for assistance to help you understand complicated topics to ease your frustration.

College students are known for their packed schedules, and lack of sleep and working sleep deprived is terrible for anybody. Commuting will be challenging. Understanding topics will be difficult, and doing things on your list will be inefficient.

Exercising

Working out regularly is one way to get off steam for students. Working out in the morning by running, lifting weights, or even going to school by biking can help regulate your stress while keeping your body healthy. Exercising regularly can help you get more sleep and improves your mental focus.

In relation to exercising, having a healthy diet will help keep a healthy brain and prevent the body from feeling drained throughout the day. Improving our diets prevents us from being light-headed and having mood swings.

The following tips above may be possible for some students and can help them go through college. Remember that stress is only temporary, and living a healthy lifestyle and developing good study habits can help a college student become stress-free.…

Beauty Routine for Healthy Glowing Skin

brushing hair

The best skin creams for face are an ideal method to restore skin damaged. One of the enemies of the skin is pollution. It can cause skin problems such as skin tone, eczema, psoriasis, and even skin cancer. The consequences of infection through the skin have been realized. Pollution breaks down the lipid layer of the epidermis, relieving the skin barrier.

It follows that environmental pollution and professional play. However, these problems can be solved. People are very likely to follow this advice to make sure that environmental pollution affects their attractiveness.

Facial Wipes and Toner

faceThe use of wipes that can remove impurities from the coating of the pollution is there are wipes for every skin type. They are very likely to be used, and together with the removal of dirt, makeup breaks out.

It works and tones skincare, it can balance the pH value of the skin and are used to remove makeup. It would be best if you got a toner clean, depending on how you want to use it, or before you use it. It is probably also used to revitalize the skin and is also protected by a cleansing lotion.

Facial Cleanser

It is a quantification if you spend a lot of time outside, it is essential to keep your face clean. Considering that you wash off the dirt of your face, it is still important to use facial cleanser without removing the oils and cleaning the face. The dirt is removed from your face, you can buy a facial cleanser.

Antioxidant Face Masks

They stick to the mask and carry the dirt with them, mainly to drain the skin. You’ll find Peel. It is a process to ensure everything is removed, and the inside of the lining is now clean.

Exfoliation

Exfoliation will also remove impurities. In case you want to resist contamination. With a product, you can eliminate the result of contamination. If you use one, your skin will remain smooth and elastic.

Moisturizing Cream

It also requires a moisturizing cream to regenerate and revitalize skin cells. A moisturizing cream maintains the elasticity of the skin and increases its texture.

Face Serum

for faceImpurities in the pigments that cause inflammation can be contagious, as they generate free radicals. They also trigger collagen. With the help of antioxidants, this can be done. Vitamin C sera are full of slow-acting antioxidants, as well as antioxidants that fight pollution.

Do not ignore the importance of the barriers between soot and skin. You will be protected from smog, which hurts your skin when you use it. Also, you can choose a sperm lotion that protects your skin and nourishes it to keep it firm and healthy.

 …

Effective Ways to Maintain Good Health

Healthy

Maintaining health requires a lot of determination, perseverance and work. To do this, you need to be informed about many things. When it comes to your health, you need to consider all the things to know before you buy you buy any supplements,medications or health products. You must understand that it is not magic and that work is essential to reach your operational level. You can save your money for possible hospitalization since you are not so susceptible to illness. Here are ways on how you can maintain good health.

Stretching

Regular Exercise

Exercise is just as important to your health because it keeps your body functional and active. It gives you a sense of confidence and self-esteem when you see your body healthy and fit. Fats and calories burning in the body With routine exercise, you can stay sensitive to diseases such as diabetes, heart disease and osteoporosis. You can swim, cycle and run with your family to enjoy your workouts.

Healthy Diet

Vegetable You can eat healthy foods to feed your hungry stomach. Be with people who eat low or moderate fat, low calorie, high protein foods. These foods will be sufficient for the entire human body. Avoid foods that can cause damage. You should not eat more or less than your body needs. Remember that your body works on the energy you receive through food. Any excess is harmful because it acts like fat, and a little less leads to the breakdown of cells and organs.

Enough Sleep

Man It is essential to get enough rest after a long day to repair any damage. You should think about at least 6-8 hours of sleep a day to support your body. It will give you the energy that you will need for the next day.

These three variables are significant to keep your body fit and healthy. You need harmony and balance of the three variables to achieve health and work. If you can balance your life, you can make adequate health.…

Various Dental Care Tips for Healthy Teeth

dental care

Dental care is vital if you want to avoid various dental problems such as gum diseases, halitosis, tooth decay and even dental plaque. With healthy and strong teeth, one can be able to consume multiple varieties of food that you need for good health. Also, it is imperative to keep our teeth and mouth healthy. This makes even our smiles seem more aesthetic. Therefore, below are some of the best dental care tips you should know.

Brushing

brushing teethIf you want to have healthy teeth, it is advisable to ensure that you brush your teeth thrice a day. This means that you will clean your teeth after each meal. This is one of the easiest ways you can ever rely on when it comes to dental care. Also, when you are brushing your teeth, you should employ a quality toothbrush and toothpaste. Besides, you need to make sure that you are careful when brushing your teeth and avoid being hard because this can cause damage or tooth abrasion.

Tongue Cleaning

When you brush your teeth, you should also remember to care for your tongue. Some substances are likely to amass on the surface of your tongue after you have taken your meal. These substances may end up causing you to have bad breath. That is why you are asked to clean your tongue regularly to avoid dental problems.

Eat a Balanced Diet

The kind of food you eat may cause dental issues. But if you want to avoid some of the dental problems, it is important to consider eating a well-balanced diet. There are various natural foods you are required to consume such as vegetables, water, and fruits. These foods are effectual enough to clean your teeth and mouth.

Make sure that you stay away from sticky foods because they cause cavities. Also, there are various kinds of drinks you are supposed to avoid because they cause tooth decay. Never should you attempt to smoke tobacco because you will have stained teeth. Also, you may have bad breath and gum ulcers.

Visit a Dentist

visit a dentistIf you want to have healthy teeth, then make sure that you pay a visit to your dentist once even after every six months. A professional dentist is likely to offer you with dental care tips or ideas that will help you to maintain good oral health. These, therefore, are some of the best dental care tips you are required to know.…

EDITORIALS

EDITORIALS
Case management or assertive community treatment: are they really alternative approaches?
Michele Tansella, Mirella Ruggeri

Case management and assertive community treatment. What is the difference?
Tom Burns

What have we learnt from 40 years of research on Intensive Case Management?
Max Marshall

So what shall we do about assertive community treatment?
Sonia Johnson

ABC OF METHODOLOGY
Allocation concealment and blinding in clinical trials
Corrado Barbui, Andrea Cipriani, Michela Nosè

NEUROBIOLOGY OF PSYCHOSIS. CLINICAL AND PSYCHOSOCIAL IMPLICATIONS
Social cognition, schizophrenia and brain imaging
Paolo Brambilla, Marcella Bellani

SPECIAL ARTICLES
What is this thing called “sad”? A critique of the concept of seasonal affective disorder
Eiliv Lund, Vidje Hansen, Ingunn Skre

Recovery: an international perspective
Michaela Amering, Lindsay Oades, Mike Slade

ORIGINAL ARTICLES
Loss to follow-up in longitudinal psychiatric research
Thomas W. Kallert, Stefan Priebe, Tomasz Adamowki, Matthias Schutzwohl, Donna Wright, Joanna Rymaszewska, Petr Nawka, Ladislav Ocvar, Jiri Raboch, Eva Kitzlerova, Tilly Eichler

General Health Questionnaire-12 items: adaptation study to the Portuguese population
Carlos Antonio Laranjeira

L’Outcome Questionnaire 45.2. Adattamento italiano di uno strumento per la valutazione dei trattamenti psicologici
Luca Bensi, Salvatore Gullo, Gianluca Lo Coco, Marco Chiappelli, Claudia Prestano

Residential care: Dutch and Italian residents of residential care facilities compared
Charlotte de Heer-Wunderink, Annemarie D. Caro-Nienhuis, Sjoerd Sytema, Durk Wiersma…

Major Causes Of Skin Aging

old person's hand

When one develops wrinkles, then you should probably realize that he or she is aging. Other outward elements can signify aging, some of them we could have never thought of before. But the most revealing changes occur to the skin. To completely understand how our skin ages, it is important that we first understand the anatomy and makeup of our skin.

Here are the major causes of skin aging

Chronological process of agingold man

When one is aging, the skin cells become thinner and less sticky hence making the skin look thinner. The absence of skin thickness interferes with the skin functions hence allowing the loss of moisture trough discharge as opposed to it being held in the skin. This leads to the skin becoming dry. This is why the skin is not able to repair it quickly as one age.

Sun damage

Most of the premature skin aging that individual experience at the moment is caused by the overexposure of one’s skin to the dangerous rays that come from the sun. This is why you will realize that most individuals are bearing the effects of photo-aging which come in the form of development of spots and wrinkles. This can happen to one as early as they turn 20. The extent to which exposure can damage one’s skin is determined by the length of time they are exposed to the sun plus the extent to which their pigment protects their skin.

Hormonal change

Biological research that has been carried out has established that it is quite possible that the hormonal change that is brought about by menopause and the reduced production of estrogen in women is a leading factor that causes aging. But researchers have gone ahead and established the changes that are particularly caused by a reduced production of estrogen or which of the skin changes that are caused by extreme exposure to sun rays. The reduced production of estrogen in most cases leads to reduced collagen levels and hence reducing the skin thickness.

Muscle use

When you frequently use facial expressions, the skin is most likely to develop wrinkles since it loses its elasticity. This habit leads to the development of crows feet at the corners of the eyes and frown lines also develop between the eyebrows. Due to these, small muscles in and around this areas contract regularly and permanently hence causing wrinkle formation.

Poor skin health

If you do not stick to the right difruitset, then your skin will lack the nutrients that it needs. It does not receive proteins that are essential in the regeneration and production of elastin and collagen. Taking mineral and vitamin rich foods is important as help in reducing the rate of skin aging.

Now that you know the major causes of skin aging, you should make sure that you avoid them. Make good choices of the foods you eat and avoid overexposing yourself to the sun.…

Reasons To Avoid Soft Drinks

pile of softdrinks

Everybody likes taking soft drinks, they sparkle, fizzle, and they also have a sweet taste, everybody is bound to love them. But as popular as these soft drinks can be, many individuals don’t know what these soft drinks are made of, nor do they know what harm these drinks can cause to their bodies.

Reasons why you need to avoid soft drinks

Increased blood sugar level and body fatwoman's butt

For those individuals who are suffering from high sugar level, consumption of soft drinks on a regular basis can cause you a lot of harm. For instance, in a single can of most of the soft drinks, an equivalent of 10 teaspoons of sugar is added. When one consumes such an amount of sugar in one go, more especially if it is in liquid form, there is an increase in the blood sugar level which directly reacts with the insulin in the body. For the healthy ones who may think that such consumption cannot affect them, they should be informed that continued consumption of such drinks can lead to one developing diabetes. They also may also give rise to obesity.

Contain phosphoric acid

Another major ingredient of soft drinks is phosphoric acid. Research has shown that phosphoric acid greatly interferes with the bodies ability to absorb calcium properly. This will eventually lead to one developing cavities, osteoporosis and even the softening of bones. The acid also reacts with stomach acids hence interfering with the digestion process, and in some cases, it even blocks the absorption of nutrients.

Mystery of diet soda

Most individuals are attracted to soft drinks when they listen to the word diet soda. What they do not know is that such drinks are not good for their diet. These soft drinks may not be having sugar, but Aspartame is used in them as a substitute for sugar. This particular element is even more dangerous than sugar itself. It has been proven that Aspartame is responsible for some health complications. Some of this complications include seizures, multiple sclerosis, emotional disorders and even development of brain tumors. Soft drinks that use Aspartame as a substitute for sugar have a high risk of causing metabolic syndrome, a condition responsible for belly fat and can lead to one developing high blood pressure.

No nutritional value

Another very important point to note is that the simple reason why one should avoid taking such soft drinks as soda is that they do not have any nutritional value. These soft drinks are in most cases consumed without any good reason. This is why it is advisable to take water as opposed to these soft drinks since you will spare your body a lot of harm.

Contains caffeine

Everybody has come across drinking softdrinksthe word caffeine. Most of the soft drinks that are available in the market contain caffeine. Caffeine has been proven to be a major cause of cancer, high blood pressure, irregular heartbeat, breast lumps and other problems. Other ingredients in these soft drinks like sodium and sugar, the soft drinks are responsible for the dehydration of the body if consumed for long.…

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