The intensity of High-Intensity Interval Training (HIIT) requires appropriate nutrition before and after the session for the best results. You should check out this article on https://aaptiv.com/magazine/food-quality-really-important-food-quantity-training-hard for more info on food quantity vs. quality during training. Therefore, the body requires both nutrients, energy, and proper rest to perform.
The strength of HIIT may lead to muscle loss if the body does not get proper nutrients. Snacks and light meals are fantastic for pre-workout, and a balanced meal is perfect for post-workout to enable refueling. Here some nutrition tips to boost the effectiveness of your HIIT training program.
Foods to Consume Before a HIIT Workout
Carbohydrates are energy, and they supply fuel, enabling you to work out at the highest levels. Without them, you will probably feel tired, lethargic, or poorer than normal. Also, knowing the difference between simple and complex carbohydrates is important. Simple carbohydrates are digested quicker and supply quick energy.
On the other hand, complex carbohydrates are broken down in a far slower procedure providing energy as time passes. Mixing both carbohydrate types supplies an increase of energy immediately while keeping you through the full workout. Along with carbohydrates, proteins have a significant part in your pre-workout nutrient.
Foods to Consume After a HIIT Workout
Like your pre-workout meal or snack, good carbohydrates and lean proteins would be important to your post-workout. Your body is drained as soon as you complete the HIIT session. Therefore, it is time to recuperate those muscles and to replenish the energy.
There are many consequences of missing out on post-workout nutrition. A few of them include greater soreness, tiredness, and reduced blood glucose levels, leading to dizziness. Post-workout meals should incorporate protein partnered with carbs to grow and repair your muscle tissues, enabling the body to quickly recover and replenish lost energy. According to experts, you should eat your post-workout meal or snack within 30-60 minutes of cooling down.
While eating before and after a workout is significant, you cannot forget to hydrate. As you sweat, you shed fluids that need to be replenished after the workout. Nonetheless, drinking sufficient water prior to your session is equally significant. Dehydration will minimize strength, particularly during a high-intensity exercise. Additionally, water consumption varies from person to person based on the intensity of their exercise and body fat.